Nature Connection App for Mental Health:
Meet Nature Notes on Go Jauntly
Think of Nature Notes as your digital nature diary. Available on the Go Jauntly app, it’s a mindful way to record the good things you see in everyday nature. Whether it’s birdsong in the morning, autumn leaves dancing in the breeze, or spotting a bee on your balcony, capturing a Nature Note helps you slow down, connect with nature, and boosts your wellbeing.
Available now iOS and Android, the Go Jauntly nature mindfulness tool works anywhere: your home, garden, or on a local walk.
Why Connecting with Nature Matters
Science is clear: connecting with nature is good for your mental health. Studies show that mindful time outdoors can:
Boost mood and overall wellbeing
Reduce stress and anxiety
Build a stronger sense of connection with the world around you
Nature Notes Backed by Research
Back in 2017, we teamed up with the Nature Connectedness Research Group at the University of Derby to explore how noticing urban nature affects mental health. The results? Clinically significant improvements in wellbeing for participants.
So we took that research and turned it into Nature Notes, seamlessly integrated into our award-winning walking and nature app, Go Jauntly.
How to Use Nature Notes
Using Nature Notes is simple and rewarding:
Pause and notice something good in nature such as a bird singing, the smell of fresh rain, or the shape of clouds.
Take a photo and create a mindful Nature Note in the Go Jauntly app.
Your Nature Note is shared by default to inspire the community. Turn it off if you’d prefer to keep it private.
Repeat daily or as often as you feel you need. Just one week of mindful nature journaling can deliver a month of wellbeing benefits.
Whether you’re at home, in the garden, or on your daily walk, you can practice mindfulness through nature connection anywhere, anytime. It’s like a green prescription in your pocket.
Start Your Mindful Nature Journey Today
Download Go Jauntly now to try Nature Notes — the walking and nature therapy app that’s helping hundreds of thousands find calm and connection every day.
